Books about Calming Down for Kids

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere.

This a calming book for kids who need a gentle brain break to reset their emotions and state of mind. Through various interactive exercises, the child will pause the brain by focusing on the sequenced activities and grounding exercises. Breathing techniques will also help the child through moments of anxiety, overwhelm, or even anger.

The Calm Down Jar help people of all ages and backgrounds. Each individual, whether or not they have a sensory processing disorder, has different coping mechanisms and strategies that work for them to calm down when they are overwhelmed and stressed. Overwhelmed children can shake, squeeze, see, and touch the Calm Down Jar, letting the sight of floating glitter soothe them.

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Breathing Techniques presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions.

Anxiety is not just a cognitive experience. When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before figuring out what to do next.

With clear, straightforward instructions, and calming ocean wave imagery, this cheerful board book enables parents and caregivers to enjoy a simple breathing exercise with children as young as 2 years old.

Mr. Calm is the calmest person in the world. He appreciates the simple pleasures in life, and nothing can upset him.

Children will learn with Calm Ninja how to calm worries and stay peaceful under extreme circumstances.Find out what happens in this comedic book about stress relief.

This little book on Calmness is one of an exciting new series exploring big topics with young children in a way that feels good. Using carefully chosen words and phrases, such as ‘breathe’ or ‘balance’, it creates a special moment for grown-ups and young children to focus on what it means to be calm and how to cope with worries.

Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.